Striking
Technical Boxing and Muay Thai. Learn the mechanics of weight transfer, timing, and distance management through focused bag work and technical sparring.
Sandy, Utah · 三本柱
Three Pillars
Martial Arts
A combat sports facility built on the fundamentals of striking and grappling. No hype. No shortcuts. Just technical proficiency in the heart of Sandy.
Start Your First Day FreeBoxing • BJJ • Muay Thai
The Disciplines
Grappling
Brazilian Jiu-Jitsu focused on leverage and control. We emphasize pressure-tested techniques used in both sport BJJ and real-world application.
Programs include Boxing, Brazilian Jiu-Jitsu, and Muay Thai — open mat sessions weekly.
The Facility
A real ring. Real mats. Real work.
Full-size boxing ring, open grappling floor, heavy bag alley, and a wall of gear. Built for everyone from first-timers to active competitors.
Compete
From our gym to the national stage.
Our athletes represent Utah at USA Boxing Junior Olympics and the Golden Gloves Tournament of Champions. Train with a team that competes.
Class Schedule
Boxing every weekday morning and afternoon. Evening classes rotate through Muay Thai, kickboxing, and Jiu-Jitsu.
Monday
Boxing6:15 AM — 7:15 AM
Boxing3:00 PM · 4:00 PM · 5:00 PM
Muay Thai / Kickboxing6:15 PM — 8:15 PM
Beginner Jiu-Jitsu8:15 PM — 9:15 PM
Tuesday
Boxing6:15 AM — 7:15 AM
Boxing3:00 PM · 4:00 PM · 5:00 PM
Gi Jiu-Jitsu6:15 PM — 8:15 PM
Boxing / Kickboxing8:15 PM — 9:15 PM
Wednesday
Boxing6:15 AM — 7:15 AM
Boxing3:00 PM · 4:00 PM · 5:00 PM
Muay Thai / Kickboxing6:15 PM — 7:15 PM
Muay Thai / Kickboxing Sparring7:15 PM — 8:00 PM
No-Gi Jiu-Jitsu8:15 PM — 9:15 PM
Thursday
Boxing6:15 AM — 7:15 AM
Boxing3:00 PM · 4:00 PM · 5:00 PM
No-Gi Jiu-Jitsu6:15 PM — 8:15 PM
Friday
Boxing6:15 AM — 7:15 AM
Boxing3:00 PM · 4:00 PM · 5:00 PM
Jiu-Jitsu Workshop6:15 PM — 7:00 PM
Saturday
Muay Thai / Kickboxing10:00 AM — 11:45 AM
Open Mat Jiu-Jitsu11:15 AM — 1:00 PM
Sunday
Comp Sparring9:00 AM — 11:00 AM